Two Free Plant-Based Documentaries on Amazon Prime Video for Healthy Eating
If you’re exploring the Nutritarian lifestyle or already following it, these healthy food documentaries can be an excellent way to deepen your understanding and motivation for your plant-based journey. While Netflix has plenty of inspiring options, Amazon Prime also hosts some standout films inspired by Nutritarian principles. Here are two must-watch documentaries that will broaden your perspective on health and the food system.
After watching, consider how you can incorporate their messages into your daily life. Whether it’s choosing organic produce, joining a local CSA, or sharing a Nutritarian meal with friends, every step matters.
The Must-Watch Amazon Prime List
An image from the documentary Food, Inc.
1. Food, Inc.
OSCAR® Nominee Food, Inc. offers an unflinching look at the corporate-controlled food industry in America. The film explores the practices that dominate industrialized farming and food production, revealing how these methods prioritize profit over health, the environment, and animal welfare. For Nutritarians, this documentary underscores the importance of making informed food choices—favoring fresh, whole, plant-based options over heavily processed products.
What You’ll Discover:
The power of consumer choice: Each meal you prepare can be a step toward a healthier you and a healthier planet.
The impact of industrialized agriculture on public health, including the rise of chronic diseases linked to poor dietary habits.
Why supporting local, organic, and sustainable farming practices aligns with the Nutritarian philosophy.
Nutritarian Connection: If you’ve ever wondered what’s behind the foods lining supermarket shelves, Food, Inc. will provide clarity and inspiration to stay committed to nutrient-dense eating.
2. PlantPure Nation
From the Producer and Writer of Forks Over Knives
From the team behind Forks Over Knives, PlantPure Nation dives into the story of three individuals working to spread the message of plant-based living. The film explores the transformative power of whole-food, plant-based diets and the systemic barriers to their widespread adoption. It’s an empowering watch for anyone committed to health and advocacy.
What You’ll Discover:
The health benefits of a whole-food, plant-based diet: real-world stories of disease reversal and improved well-being.
The political and cultural challenges of shifting food policies toward healthier options.
Practical ways to inspire others in your community to embrace the Nutritarian lifestyle.
Nutritarian Connection: This documentary highlights the incredible potential of plants to heal both individuals and society.
Pro Tip:
Consider watching these documentaries with non-Nutritarian friends or family members. They provide excellent conversation starters about why you choose to eat the way you do, and the variety of perspectives – from athletic performance to environmental impact – means there's something to interest everyone.
Remember, while these documentaries make compelling cases for plant-based eating, the Nutritarian lifestyle goes beyond simply eliminating animal products. It's about maximizing nutrient density through G-BOMBS, limiting processed foods, and understanding the science behind our food choices. Use these films as inspiration while continuing to follow Dr. Fuhrman's more comprehensive guidelines for optimal health.
