Three Free YouTube Documentaries Every Nutritarian Should Watch
Looking for inspiring and educational documentaries to fuel your plant-based journey? YouTube has you covered with some excellent, free options that explore the power of whole-food, plant-based living. Here are three must-watch documentaries that can inform and inspire your Nutritarian lifestyle.
The Must-Watch YouTube List
Watch Free Now: Fat, Sick, and Nearly Dead
Fat, Sick & Nearly Dead tells the story of Joe Cross, a man struggling with obesity and an autoimmune condition. In his quest for health, he embarks on a 60-day juice fast while traveling across America. This documentary demonstrates the incredible impact of nutrient-dense foods on the body and mind.
What You'll Discover:
Fruits and vegetables have the incredible power to heal the body and support sustainable weight loss by providing essential nutrients. By making mindful food choices, individuals can reverse chronic illnesses and restore their health through a whole-food, plant-based diet. Additionally, having a supportive community plays a crucial role in maintaining healthy habits, as encouragement and shared experiences can make lifestyle changes more achievable and long-lasting.
2. Food Choices
The Trailer for Food Choices
Watch Free Now: Food Choices
Food Choices explores the misconceptions surrounding diet and health while highlighting the benefits of a plant-based lifestyle. This documentary combines expert insights, research, and personal stories to challenge conventional nutrition beliefs.
What You'll Discover:
A plant-based diet plays a vital role in preventing chronic diseases by focusing on nutrient-dense foods that support overall health. Choosing plant-based options also has significant environmental and ethical benefits, such as reducing your carbon footprint and promoting animal welfare. Finally, this documentary offers practical tips for making the transition to a healthier, whole-food lifestyle, empowering viewers to embrace sustainable habits that benefit both their bodies and the planet.
3. Diet Fiction
Watch Free Now: Diet Fiction
Diet Fiction uncovers the truth behind popular diet trends and explores why so many people struggle to maintain weight loss. This eye-opening film delves into the science of nutrition and the misinformation often perpetuated by the food and diet industries.
What You'll Discover:
The pitfalls of fad diets — and why they often fail! The film highlights the life-changing potential of a sustainable, whole-food approach and explains why focusing on nutrient density matters far more than calorie counting.
Watch and Get Inspired
Each of these documentaries provides a powerful reminder of why nutrient-dense, plant-based eating is the foundation of health and longevity. Best of all, they're free and accessible on YouTube—making it easier than ever to stay motivated on your Nutritarian journey.
Pro Tip:
Consider watching these documentaries with non-Nutritarian friends or family members. They provide excellent conversation starters about why you choose to eat the way you do, and the variety of perspectives – from athletic performance to environmental impact – means there's something to interest everyone.
Remember, while these documentaries make compelling cases for plant-based eating, the Nutritarian lifestyle goes beyond simply eliminating animal products. It's about maximizing nutrient density through G-BOMBS, limiting processed foods, and understanding the science behind our food choices. Use these films as inspiration while continuing to follow Dr. Fuhrman's more comprehensive guidelines for optimal health.
